Summer U23 Intermediate Program


Athletes 18 or older
Must complete and submit a Certificate of "SAFESPORT "Core" Training completion.

Athletes turning 18
during the sessions will be required to take “Core” Center for SafeSport Training upon turning 18. To prevent any disruption in eligibility, athletes turning 18 need to complete training prior to their birthday and submit certificate of completion.

SAFESPORT Training Link
U23 / Intermediate Program Information

ELIGIBILITY:  U23 / Intermediate Summer Program will be open to rowers between the ages of 19 and 22. The team will train exclusively in small boats (both sweep and sculling) to stay in shape, develop a better boat feel, and increase boat moving ability while home from college for the summer or waiting to depart.

OBJECTIVE:  The focus is on rowing skills in small boats.  The coach to rower ratio is one coach to six rowers (1/6).  Instruction will be developmental with the goal of improving technical skills and physical fitness.

Monday to Friday 7:00 to 9:00 AM
$260 per session – (10) 2-hour lessons
Transaction fees added after the registration cost

***Must have USRowing Championship Membership to row at Regattas***


U23 - S1:  20 June thru 1 July
Closes at midnight on 19 June


U23 - S2:  4 thru 15 July
Closes at midnight on 3 July


U23 - S3:  18 thru 29 July
Closes at midnight on 17 July


U23 - S4:  1 thru 12 August
Closes at midnight on 31 July

Summer Competitive Regattas are currently TBD